Flaxseed supplements in capsule and tablet form are also available.īy far the most impressive trait of flaxseed is its nutritional value. Flax is used in the food and beverage industry in many products such as breakfast cereals and energy bars, as well as in animal foods. Benefits and Uses of Flax Seedįlax can be processed into many forms as well as whole flax seeds, the seeds can be ground into a powder, flour for baking, or oil (flaxseed or linseed oil) which can be used both for consumption and as a wood finish. Russia, Kazakhstan, and Canada are the largest flax seed producers in the world, followed by the USA, China, and India, then Europe, with Germany, UK, France, and Belgium being the main European producers. The global flax seed market was valued at $528.8 million in 2020 and is expected to grow at a CAGR of 12.7% over the forecast period, 2019-2025. Most commonly, however, these brown - and sometimes golden - seeds are known as one of the newer superfoods on the market, and for good reason each little seed is filled to the brim with nutrients. Flax seeds (or linseeds) are the seeds of the flax plant, Linum Usitatissimum, which is also known as common flax.
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